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Book Review: The Unlikely Pilgrimage of Harold Fry

Welcome to our first Comfort Life book review.  We hope that you enjoy, and come back again for more reading recommendations. The Unlikely Pilgrimage of Harold Fry is one of those books: That you want...

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VIDEO: Relocating Your Parents

You worry about your parents the way they used to worry about you. But instead of forgetting curfew you fret over your mom’s increasing forgetfulness to take her medication or even refill her...

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10 Steps For Better Mental Health

Following these 10 easy steps will help you improve your overall mental health.  Your mental health affects a number of aspects in your life including your physical health, levels of stress and...

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VIDEO: The Importance of Active Living

Life in many ways is like carting a wheelbarrow across a lawn. The farther you go, the heavier and more debris filled it becomes. And like your body, you need to maintain that wheelbarrow to keep it...

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To Pay or Not To Pay – Managing the Bills

There’s no arguing that the women in my family are quite capable, some would even say head-strong (or pig headed). So needless to say having the conversation about ‘power of attorney’ with a woman who...

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VIDEO: Living in the Present

For decades experts and gurus have been telling us to ‘Live in the now, be present.’ But what does that actually mean? Because technically we already live in the now. It’s hard not to when time...

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VIDEO: Low Salt Cooking

As we age our bodies have a tendency to turn on us. Either by shrivelling better than grapes in the sun or by rejecting some of our favourite things, forcing us to eat healthy. And as everyone knows,...

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Online Dating and The Lost Art of Kindness – Part 1 of 2

I was reviewing some dating blogs recently and came across a blog written by an older woman. She had just signed up for a bunch of dating sites with the hopes of increasing her chances of meeting a...

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Handle Rejection and Thrive – The Art of Kindness Part 2

People experience rejection in all facets of life. From the personal to professional, we’ve all experienced rejection on some level, in some way, from someone. If you’re dating, the chances are very...

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VIDEO: Exercise Tips at Home

It’s the beginning of November, you’ve just witnessed your first sprinkle of snow for the season, the overcast day doesn’t appear inviting. Your warm throw and comfy couch on the other hand are calling...

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A life with meaning

“We have come to medicalize aging … [as if it] were just one more clinical problem to overcome. However, it is not only medicine that is needed in one’s declining years but life—a life with meaning, a...

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